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CACTUS - THREE-VEGETABLE SALAD

Prickly Pear Cactus Medicine: Treatments for Diabetes, Cholesterol, and the Immune System by Ran Knishinsky

Serves 2

Dressing
1/2 cup vinegar
1/2 cup vegetable oil of choice
1/2 cup raw sugar
1 teaspoon salt
1/2 teaspoon pepper

Salad
1 cup nopales, cut in 1/4 -by- 1-inch strips and parboiled
1 cup red bell pepper, cut the same and parboiled
1/2 to 3/4 cup onion rings, sliced very thin


Mix the dressing in a blender or mixer until the sugar is thoroughly dissolved.

Add the dressing to the vegetables in a bowl, cover, and refrigerate.

The salad will keep for several days.


cactus, nopales
 

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