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SPRINGTIME CEREALEAT 5 TO 9 A DAY

Serves 2
Provides 1½ fruit servings per person

People everywhere eat cereal for breakfast, but I have something even better! This crunchy and creamy breakfast treat starts your day with pure contentment. First, mix ¾ cup wheat and barley nugget cereal with ¼ cup of a bran cereal, toasted sunflower seeds, and toasted sliced almonds. This provides you with crispy crunchy dietary fiber. Now, add 1 tablespoon of plump raisins and ½ cup each of banana and strawberry slices, to add some vitamin C, potassium, and iron. For creamy texture, stir in 1 cup of low-fat raspberry yogurt and scatter another ½ cup of strawberry slices on top. You'll have a fast, energy-packed breakfast.


¾ cup wheat and barley nugget cereal
¼ cup 100% bran cereal
2 teaspoons toasted sunflower seeds
2 teaspoons toasted sliced almonds
1 tablespoon raisins
½ cup sliced bananas
1 cup sliced strawberries
1 cup low-fat raspberry or strawberry yogurt

1. Mix the wheat and barley nugget cereal, bran cereal, sunflower seeds, and almonds in a medium bowl. Add the raisins, the bananas, and halve the strawberries.

2. Gently stir in the yogurt and divide between 2 bowls. Scatter the remaining strawberries over the top and enjoy!

 
Nutritional Analysis per serving:

Per serving with low-fat yogurt:
352 calories
6 g fat
16% calories from fat
1 g saturated fat
3% calories from saturated fat
69 g carbohydrates
272 mg sodium
8 g dietary fiber

Per serving with light yogurt (sugar substitute):
268 calories
5 g fat
16% calories from fat
0 g saturated fat
0% calories from saturated fat
53 g carbohydrates
263 mg sodium
9 g dietary fiber 

 

 

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