RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes

Breakfast page 1CEREAL RECIPES >>>>> >  Muesli and Yogurt



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.


6-8 servings - muesli and yogurt

• 2 cups rolled oats
• 1/2 cup sliced almonds
• 1/4 cup dried apricots, chopped
• 1/4 cup dates, chopped
• 1/4 cup dried cranberries, chopped
• 1/3 cup wheat bran
• 1/3 cup honey
• 1 cup plain, lowfat yogurt
• 1 cup 1% milk

1. In a medium sized bowl, combine oats, almonds, apricots, dates, cranberries and wheat bran.
2. Add honey, yogurt and milk and mix well.
3. Cover with plastic wrap and refrigerate for 1-2 hours until chilled.

Serving Size: 1/4 of recipe (122 g)
Servings Per Recipe: 8

Amount per serving
Calories 243
Calories from fat 62
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 60 mg
Total Carbohydrates 40 g
Dietary Fiber 5 g
Sugars 12 g
Protein 9 g
Vitamin A 10%
Vitamin C 8%
Calcium 15%
Iron 10%

King County Washington Public Health


Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2016 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages