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6-8 servings - muesli and yogurt

• 2 cups rolled oats
• 1/2 cup sliced almonds
• 1/4 cup dried apricots, chopped
• 1/4 cup dates, chopped
• 1/4 cup dried cranberries, chopped
• 1/3 cup wheat bran
• 1/3 cup honey
• 1 cup plain, lowfat yogurt
• 1 cup 1% milk

1. In a medium sized bowl, combine oats, almonds, apricots, dates, cranberries and wheat bran.
2. Add honey, yogurt and milk and mix well.
3. Cover with plastic wrap and refrigerate for 1-2 hours until chilled.

Serving Size: 1/4 of recipe (122 g)
Servings Per Recipe: 8

Amount per serving
Calories 243
Calories from fat 62
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 60 mg
Total Carbohydrates 40 g
Dietary Fiber 5 g
Sugars 12 g
Protein 9 g
Vitamin A 10%
Vitamin C 8%
Calcium 15%
Iron 10%

King County Washington Public Health




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