MάESLI AND YOGURT
6-8 servings - muesli and yogurt
Ingredients:
2 cups rolled oats
1/2 cup sliced almonds
1/4 cup dried apricots, chopped
1/4 cup dates, chopped
1/4 cup dried cranberries, chopped
1/3 cup wheat bran
1/3 cup honey
1 cup plain, lowfat yogurt
1 cup 1% milk
Directions:
1. In a medium sized bowl, combine oats, almonds, apricots, dates, cranberries and wheat bran.
2. Add honey, yogurt and milk and mix well.
3. Cover with plastic wrap and refrigerate for 1-2 hours until chilled.
NUTRITION:
Serving Size: 1/4 of recipe (122 g)
Servings Per Recipe: 8
Amount per serving
Calories 243
Calories from fat 62
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 60 mg
Total Carbohydrates 40 g
Dietary Fiber 5 g
Sugars 12 g
Protein 9 g
Vitamin A 10%
Vitamin C 8%
Calcium 15%
Iron 10%
King County Washington Public Health
www.metrokc.gov
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