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Yield: 5 cups.

• 2/3 cup packed brown sugar
• ¼ cup apple juice
• 2 cups regular oats
• 2/3 cup chopped pistachios
• 2/3 cup All Bran cereal
• 2/3 cup raisins
• ½ tsp ground cinnamon
• ¼ tsp salt

Spray a large nonstick skillet with cooking spray. Combine sugar and apple juice in skillet and cook over medium-high heat for 3 minutes or until sugar dissolves, stirring frequently. Stir in oats and remaining ingredients; cook 5 minutes or until granola is lightly browned, stirring frequently.

Spread granola mixture on a large cookie sheet lined with aluminum foil (sprayed with cooking spray).
Allow to cool slightly and place in convection oven for 3-5 minutes to allow granola to harden. Remove from oven and allow to cool completely. Once cool, store in an airtight container for up to a week.

(1/2 cup = 56 g), 199 kcal, 4.3 g protein, 33.6 g CHO, 5.8 g total fat (0.5 g Sat, 3 g Monounsat, 1.8 g Polyunsat)
Penn State Pistachio Heart Health Recipes


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