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Makes 4 servings.

1/2 cup dried tart cherries
1/2 cup quick oats, uncooked
1/4 cup sugar
1/8 teaspoon salt
2 cups skim milk
1/4 cup egg substitute
1/2 teaspoon almond extract
Combine cherries, oats, sugar and salt in a medium bowl.

Stir in milk, egg substitute and almond extract.

Spray four 10-ounce custard cups with nonstick cooking spray.

Divide mixture evenly between custard cups.

Place filled cups on baking sheet.

Bake in a preheated 350°F oven 30 to 40 minutes, or until centers are still slightly soft.

Serve warm.

Nutrition Facts per Serving: 195 calories, 1.5 g total fat (0 g saturated fat), 2.5 mg cholesterol, 165 mg sodium, 37 g carbohydrates, 1 g fiber, 8 g protein.

Dietary Exchanges: 1 starch, 1 fruit, 1 low-fat milk

Recipe courtesy of the Cherry Marketing Institute

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