FoodReference.com (Since 1999)

Recipe Section - Over 10,000 Recipes

 

Home   |   Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   RECIPES   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |  Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

You are here > Home > Recipes > 

Breakfast page 1 >  CEREAL RECIPES >>>>> >  Golden Apple Oatmeal

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

GOLDEN APPLE OATMEALeat 5 to 9 a day

This is an official 5 A Day recipe.
Makes 1 cup serving.


Ingredients
1/2 cup (about 1/2 medium) diced Golden Delicious apple
1/3 cup each apple juice and water
1/8 tsp. salt (optional)
Dash each ground cinnamon and nutmeg
1/3 cup quick-cooking rolled oats, uncooked


Directions
Combine apples, juice, water and seasonings; bring to boil.

Stir in rolled oats; cook 1 minute.

Cover and let stand several minutes before serving.


Nutritional Analysis Per Serving; Calories, 180; Fiber, 4g; Cholesterol, 0; Sodium, 25mg; Percent calories from: Protein, 10%; Carbohydrate, 80%; Fat, 10%.
 

RELATED RECIPES

  CEREAL RECIPES >>>>>   |   Springtime Cereal   |   Fruit & Spice Breakfast Bulgur   |   Granola   |   California Walnut Granola   |   Cherry Granola   |   CIA Walnut Granola   |   Coconut Pecan Granola   |   Cranberry Pecan Granola   |   Crunchy Granola   |   Dried Fruit & Nut Granola   |   Granola and Fresh Orange Compote   |   Maple Granola   |   Maple & Apricot Granola   |   Maple Nut Granola   |   Mostly Oats Granola   |   Oregon Hazelnut Granola   |   Pistachio Granola   |   Skillet Granola   |   Spelt Granola   |   Three Grain & More Granola   |   Vanilla, Cherry & Almond Granola   |   Vanilla Nut Granola   |   Muesli   |   Traditional Muesli   |   Muesli and Yogurt   |   Nutty Breakfast Parfait   |   Oatmeal: Baked Oatmeal   |   Cherry Oatmeal Bake   |   Golden Apple Oatmeal   |   Hot Apples with Oat Topping   |   Triple Play Walnut Crunch  
  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages