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Yield: 6 servings
• 1/4 cup finely chopped onion
• 1/4 cup butter
• 1 pound Florida shrimp, peeled and deveined
• 1 6-ounce can sliced mushrooms, drained
• 1 tablespoon all-purpose flour
• 1/4 teaspoon salt
• 1/4 teaspoon cayenne pepper
• 1 cup sour cream
• cooked rice
Place onion and butter in 1½ quart microwave-safe dish.
Arrange shrimp around the outside of the dish; place mushrooms in the center of dish.
Sprinkle with flour, salt and pepper.
Cover and cook in microwave on high for 4 minutes.
Stir, replace cover and cook 2 minutes.
Stir in sour cream.
Cook 1 minute or until heated thoroughly. (Do not allow mixture to boil).
Serve over cooked rice.
Per serving: calories 244, calories from fat 153, total fat 17g, saturated fat 10g, cholesterol 153mg, total carbohydrate 5g, protein 17g.
Florida Department of Agriculture and Consumer Services
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