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Yield: 6 servings


    • 1/4 cup finely chopped onion
    • 1/4 cup butter
    • 1 pound Florida shrimp, peeled and deveined
    • 1 6-ounce can sliced mushrooms, drained
    • 1 tablespoon all-purpose flour
    • 1/4 teaspoon salt
    • 1/4 teaspoon cayenne pepper
    • 1 cup sour cream
    • cooked rice


Place onion and butter in 1½ quart microwave-safe dish.

Arrange shrimp around the outside of the dish; place mushrooms in the center of dish.

Sprinkle with flour, salt and pepper.

Cover and cook in microwave on high for 4 minutes.

Stir, replace cover and cook 2 minutes.

Stir in sour cream.

Cook 1 minute or until heated thoroughly. (Do not allow mixture to boil).

Serve over cooked rice.

    Per serving:
    calories 244, calories from fat 153, total fat 17g, saturated fat 10g, cholesterol 153mg, total carbohydrate 5g, protein 17g.


Florida Department of Agriculture and Consumer Services


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