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RECIPESSalad RecipesVegetable Salads pg 1BEAN SALADS >>>>> >  Herbed Chick Pea Salad


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Serves 6.

1 16-oz. can garbanzo beans (or chickpeas), drained
1/4 cup chopped parsley
1 medium tomato, cored and chopped
1/4 cup sliced ripe olives
2 tablespoons olive oil
1 teaspoon ground cumin
1 clove garlic, minced
1 tablespoon red wine vinegar
1 teaspoon dry mustard

In medium bowl, stir together beans, parsley, tomato and olives.

In a small bowl, whisk together remaining ingredients until well blended.

Toss dressing well with beans.

Cover and refrigerate until serving.

Serving Suggestions
This Mediterranean-inspired salad can be made a day or two in advance.
Pair it with a grilled butterflied pork tenderloin, sliced oranges and warm flour tortillas.

Nutrition Facts
Calories 130 calories; Protein 4 grams; Fat 7 grams; Sodium 210 milligrams; Cholesterol 0 milligrams; Saturated Fat 0 grams; Carbohydrates 14 grams; Fiber 6 grams

Recipe courtesy of National Pork Board.
For more information about The Other White Meat, visit



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