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COLORFUL EDAMAME SALAD5 to 9 A DAY FRUITS & VEGETABLES

Makes 4 servings.
Each serving equals four 5 A Day servings.

Ingredients
4 cups romaine lettuce, washed
1 cup shredded carrots
2 cups cherry tomatoes
1 cup cucumber, sliced
1/2 cup red onion, chopped
1 1/2 cups shelled edamame, cooked
 

To cook edamame, bring 3 cups water to a boil.

Add shelled edamame and cook 4 minutes.

Drain and rinse with cold running water to cool.

Prepare all other ingredients and combine with the edamame in a large salad bowl.

If desired, toss with a low or non-fat dressing of your choice.

Note: the dressing is not included in the nutritional analysis below.

Nutritional analysis per serving: Calories 142, Protein 10g, Fat 5g, Calories From Fat 20%, Carbohydrates 17g, Cholesterol 0mg, Fiber 7g, Sodium 22mg.

CDC.gov - 5 a Day
 

 

 

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