FoodReference.com
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home

RECIPESSalad RecipesVegetable Salads pg 1BEAN SALADS >>>>> >  Lima Garlic & Herb Bean Salad

 

Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

BEAN, LIMA GARLIC AND HERB SALAD

Makes 4-6 servings.
This is an official 5 A Day recipe

• 5 cups cooked baby lima beans (1 3/4 cups dry makes about 5 cups cooked)
• 1/3 cup parsley, finely chopped
• Garlic Herb Dressing (recipe follows) or 1/2 cup bottled garlic-herb vinaigrette

Garlic Herb Dressing:

• 3 Tbsp. olive oil
• 3 Tbsp. red wine vinegar
• 2 Tbsp. green onion, chopped
• 3–4 cloves garlic, minced or pressed
• 1 Tbsp. fresh tarragon, minced or 1 tsp. dried
• 1/2 tsp. honey
• 1/2 tsp. salt
• 1/8 tsp. ground nutmeg


In a large bowl combine beans, parsley, and Garlic Herb Dressing**; mix well.

Let stand at room temperature one hour before serving

Or, refrigerate up to 6 hours, bring to room temperature before serving. Refrigerate leftovers.

**Garlic Herb Dressing: In a small bowl or shaker jar combine all ingredients and mix well.

Nutritional Analysis Per Serving: Calories, 297; Fat, 9g; Cholesterol, 0mg; Fiber, 13 g; Sodium, 242 mg; percent calories from fat, 27%.

Recipe provided by the California Dry Bean Advisory Board.
 

 

RELATED RECIPES

  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.

FoodReference.com Logo

 

 

Popular Pages

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.