Home   |   Food Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   Recipes   |   Cooking_Tips   |   Food_Videos   |   Food Quotes   |   Who’s Who   |   Culinary Schools & Tours   |   Food_Trivia_Quizzes   |   Food Poems   |   Free_Magazines   |   Food Festivals & Events

FoodReference.com (since 1999)
RECIPE SECTION - Over 10,000 Recipes


You are here > Home

RECIPESSalad RecipesVegetable Salads pg 1BEAN SALADS >>>>> >  Black Eyed Pea Salad


Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



Makes 8 - 1 1/4-cup servings over 1 cup lettuce

• 1 lb. dry Black-eyed peas, soaked
• 2 cloves garlic, minced (optional)
• 1/4 cup minced onion
• 3 bouillon cubes
• 1/2 cup finely chopped onions
• 1/2 cup shredded carrots
• 1 cup thinly sliced celery
• 1/2 cup chopped green pepper
• 1/2 cup of your favorite salad dressing
• 4 cups chopped lettuce

1. Soak beans. Drain and discard water from soaked beans.

2. Cover with 3 quarts of water and add garlic, minced onion, and bouillon cubes. Bring to a boil, lower heat, and simmer until tender, about 30 minutes.

3. Drain and discard cooking broth. Chill beans, quickly, in refrigerator, uncovered.

4. Mix with remaining ingredients and chill once again, to blend flavors.

5. Spoon onto chopped lettuce.

Nutrition Information per serving:
Calories 263
Calories from Fat 51
Total Fat 7.3 g
Saturated Fat 1.7 g
Cholesterol 0 mg
Sodium 628 mg
Total Carbohydrate 38 g
Dietary Fiber 11 g
Sugar 9 g
Protein 12 g
Vitamin A 236 RE
Vitamin C 17 mg
Calcium 56 mg
Iron 4.1 mg

Food & Nutrition Service, USDA
Recipe provided by Idaho Bean Commission



  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2018 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.


FoodReference.com Logo



Popular Pages