FOOD REFERENCE WEBSITE

CLICK HERE Subscribe to FREE Weekly Newsletter

Foodreference.com - Recipe Section
A collection of modern, classic, historic, cookbook, restaurant and chefs recipes, including cooking tips, techniques & methods

. Home . . Articles & Features . . Facts & Trivia . . Cooking Tips . . RECIPES . . Quotes . . Who's Who . . Food History . . Food Videos . . Food Fun . . Humor . . Poetry . . Crosswords . . Cookbook Reviews . . Food Posters . . Catalogs . . Magazines . . Flowers . . Gourmet Tours . . Key West Info . . Culinary Schools . . Festivals & Shows . . Search .

food125x125B

 

 

You Are Here >>

 

Next Recipe >

 RECIPESSalad RecipesVegetable Salads pg 1BEAN SALADS >>> > 3 Bean Salad >

3-BEAN SALAD RECIPE

6 servings

Ingredients: 
• 1 cup frozen cut green beans
• 1 15-oz. can cut wax beans
• Half a 15-oz. can of red kidney beans, rinsed and drained
• 1/2 cup red bell pepper, chopped
• 1/2 cup red onion, chopped
• 1/4 cup white vinegar
• 2 tablespoons sugar
• 2 tablespoons vegetable oil
• 1/2 teaspoon dry mustard
• 1/2 teaspoon ground black pepper
• 1 clove garlic, minced


Directions:
1.
Cook green beans according to package instructions then drain.

2. In a large bowl, combine green beans, wax beans, kidney beans, bell pepper and onion.
 
3. In a medium sized bowl, whisk together the vinegar, sugar, oil, dry mustard, black pepper and garlic then pour over bean mixture.
 
4. Toss to combine then cover and refrigerate for at least 3-4 hours before serving.
 

NUTRITION FACTS:
Serving Size: 1/6 of recipe (139 g)
Servings Per Recipe: 6

Amount per serving
Calories 104
Calories from fat 45
Total Fat 5 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 217 mg
Total Carbohydrates 14 g
Dietary Fiber 4 g
Sugars 1 g
Protein 3 g
Vitamin A 15%
Vitamin C 55%
Calcium 4%
Iron 8%

 

 

. Home . . Recipes . . About & Contact Info . . Links .


. BEAN SALADS >>> . . Bean Salad with Tomatoes . . Black Bean Salad . . Black Bean & Walnut Salad . . Black Beans w/Corn & Tomatoes . . Black Bean, Mustard Vinaigrette . . Black Eyed Pea Salad . . Boston Bean Salad . . Citrus Green Bean Salad . . Cold Herbed Garbanzo Beans . . Colorful Edamame Salad . . Corn & Black Bean Salad . . Festive Black Eyed Pea Salad . . Fresh Mushroom 3 Bean Salad . . Green Bean, Apple & Peppers . . Greek Style Garbanzo Salad . . Herbed Chick Pea Salad . . Lima Garlic & Herb Bean Salad . . Lima Bean Seaweed Salad . . Marinated Edamame Salad . . Marinated Black Soybean Salad . . Marinated Black Bean Salad . . Sherried Peas & Bean Salad . . Sunset Cheese & Bean Salad . . 3 Bean Salad . . Three Bean Salad with Jicama . . Three Bean Vinaigrette . . Tomato Edamame Salad . . White Bean & Kale Salad .

All contents of this website are Copyright © 1990--2008 James T. Ehler and FoodReference.com, unless otherwise noted. All rights reserved. You may copy and use portions of this website for noncommercial, personal use only. Any other use of the materials in this website without prior written permission is prohibited.
Contact: james@foodreference.com
 

 

3 Young Chefs
Click on the
3 Young Chefs for the Best Cooking Schools,
Culinary Schools,
Hospitality, Travel & Tourism Schools

 

 

 

Get a Free Trial issue
SAVEUR
SAVEUR
The award-winning magazine that celebrates the people, places and rituals that establish culinary traditions.