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Preparation Time: 10 to 15 minutes
Cooking Time: 20 minutes
Serves: 4


    • 1/2 pound crimini mushrooms, halved
    • 1/2 pound shiitake mushrooms, stemmed and sliced
    • 1/2 pound white button mushrooms, quartered
    • 1/2 pound oyster mushrooms, cut into 1-inch pieces
    • 1 medium onion, sliced
    • 1 pint grape tomatoes
    • 1/3 cup olive oil
    • 2 tablespoons balsamic vinegar
    • Salt and freshly ground pepper, to taste
    • 4 Flatout wraps
    • 2 cups baby arugula
    • 1/2 cup (about 2 ounces) freshly grated Parmesan cheese


Preheat grill. While grill heats, toss mushrooms, onions and grape tomatoes with olive oil; season to taste with salt and freshly ground pepper.

Grill vegetables in one layer in a grill basket, in batches if necessary. Cook until underside of mushrooms are deep brown, about 6 to 10 minutes; turn and grill other side till a similar color is achieved, another 6 to 10 minutes. Cooking times may vary.

While vegetables are grilling, assemble pizzas; grill Flatout wraps for 1 minute on each side, then top with arugula, mushrooms, onions, tomatoes and Parmesan cheese. Serve warm.

Note: If a grill basket is not available, layer several sheets of foil together and fold up sides to make a shallow pan, or use a disposable foil pan. Add a single layer of mushrooms and cook, without stirring, for about 5 minutes or until mushrooms become red-brown on one side. Flip mushrooms and cook about 5 minutes more, until other side is same color.

Nutrition Facts per serving:

    Daily Value
    Calories 460
    Calories from Fat 201
    Total Fat 24g 36%
    Saturated Fat 4g 21%
    Trans Fat 0g
    Cholesterol 9mg 3%
    Sodium 584mg 24%
    Total Carbohydrate 49g 16%
    Dietary Fiber 11g 43%
    Sugars 6g
    Protein 20g 40%
    Vitamin A 8%
    Vitamin C 61%
    Calcium 16%
    Iron 13%


Recipe Courtesy of the Mushroom Council and Flatout Wraps


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