EXOTIC FRUIT SALAD
Makes 6 servings
Each serving equals three 5 A Day servings
INGREDIENTS
1 head romaine lettuce
1 head Belgian endive
1 cup fresh mint leaves
2 large oranges
2 ugli fruit
½ cup pineapple juice
3 Tbsp freshly squeezed lemon juice
3 Tbsp sugar
1/8 tsp salt
½ tsp ground cinnamon
3 Tbsp walnut oil
½ cup golden raisins
1/3 cup walnuts or macadamia nuts, chopped and toasted
1/3 cup slivered almonds, toasted
Wash and dry lettuce, endive, and mint; set aside in a large bowl.
Peel oranges and ugli fruit, removing all the pith.
Divide into segments and place in a bowl.
In a small bowl, combine the pineapple juice, lemon juice, sugar, salt, cinnamon, and walnut oil.
Mix well; set aside.
Toss the chilled greens with the dressing to taste.
Place greens on a large platter and top with orange and ugli fruit segments, raisins, and nuts.
Nutritional analysis per serving: Calories 282, Protein 5g, Fat 14g, Calories From Fat 44%, Cholesterol 0mg, Carbohydrates 37g, Fiber 7g, Sodium 83mg.
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