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APPLE-HAZELNUT SALAD IN A CUP

Serves 1
Each serving equals three 5 A Day servings

Using pre-cut vegetables and fruit and bottled dressing, you can quickly make a delicious salad at home, and put it in an insulated travel cup to eat at lunch.


Ingredients
• 2 Tbsp nonfat, bottled raspberry vinaigrette
• 1 apple, diced
• 1/4 cup dried fruit tidbits (available in the dried fruit section, in cranberry-orange and other flavors)
• 2 Tbsp chopped hazelnuts (available in small bags in the baking section)
• 1 cup pre-cut mixed greens, rinsed and drained well (from a bag or by the pound)


Layer ingredients, in order, in a large, travel-proof, lidded, insulated cup.

When ready to eat, grab a fork and shake the cup well. Enjoy!


Nutritional analysis per serving: Calories 290, Fat 9g, Saturated Fat 0.7g, Calories from Fat 28%, Carbohydrate 51g, Cholesterol 0mg, Protein 3g, Fiber 8g, Sodium 35mg.

Fruit Salad Recipes
 

 

  Fruit Salads pg 1  |   Ambrosia Salad  |   Apple Grape Salad  |   Apple Cranberry Salad Toss  |   Apple Raspberry Salad  |   Apple Hazelnut Salad in a Cup  |   Apples, 3 Apple Salad  |   Arugula, Pear & Goat Cheese  |   Asian Pear Slaw with Chilies  |   California Avocado Fruit Salad  |   California Yogurt Salad  |   Cherry Cola Salad  |   Cherry, Pineapple & Lettuce Salad  |   Citrus Salad  |   Citrus Salad with Avocado  |   Citrus Papaya Salad  |   Colorful Fruit & Greens  |   Confetti Fruit Salad  |   Cottage Cheese, Fruit & Sprouts  |   Dried Plum and Apple Salad  |   Dutch Apple Salad  |   Exotic Fruit Salad  |   Fall Festival Fruit Salad  |   Far East Fruit Salad  |   Four Fruit Salad  |   Fruit Ambrosia Salad  |   Fruit Exotica  |   Fruit Salad with Dried Cherries  |   Fruit Salad w/Grapefruit Dressing  |


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