APPLE RASPBERRY SALAD
Preparation time: 2 hours 10 minutes
Number of servings: 8
Number of 5 A Day servings: 1
Ingredients
• 1 pkg (3 oz) raspberry flavored gelatin
• 1 cup, boiling water
• 1 pkg (10 oz) frozen raspberries or 1 cup fresh raspberries
• 1-1/2 cup chopped, unpeeled apples (suggested: Empire, Ida red, Jonathan, McIntosh)
• 1 cup, unsweetened applesauce
• 1/4 cup, broken pecan pieces
• 1/2 cup celery, sliced
Directions
In 2-quart mixing bowl, dissolve gelatin in boiling water.
Add frozen raspberries and stir gently until raspberries are thawed.
Stir in apples, applesauce, pecans and celery.
Pour into serving dish or mold.
Refrigerate about 2 hours or until mixture is set.
Serve as salad or as an accompaniment to beef, pork or chicken.
Nutrition Facts: Serving size 1/8 recipe
Amount Per Serving: Calories 50; Calories from Fat 15
% Daily Value (DV)*
Total Fat 2g 2%; Saturated Fat 0g 0%; Cholesterol 0mg 0%; Sodium 15mg 1%; Total Carbohydrate 10g 3%; Dietary Fiber 2g 8%; Sugars 6g; Protein 1g; Vitamin A 2%; Vitamin C 10%; Calcium 0%; Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion
Source: Produce for Better Health
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