CALIFORNIA AVOCADO FRUIT SALAD
8 servings
Each serving equals One and one half 5 A Day servings
1 package mixed baby greens (10 oz)
3 kiwi, peeled and sliced in half rounds
2 grapefruit, peeled and segmented
2 cups sliced strawberries
Dressing
1/4 cups olive oil
2 Tbsp raspberry vinegar
2 Tbsp chopped walnuts, toasted
1 tsp grated lime peel
1 Tbsp fresh lime juice
1 Tbsp fresh chopped basil leaves
1/2 tsp dry mustard
1/4 tsp salt
1/4 tsp pepper
1 ripe California avocado, seeded and peeled (1/2 sliced into 8 portions, 1/2 cubed)
In a large salad bowl, combine first four ingredients.
Pour on dressing and toss to coat.
Top with avocado slices.
Dressing: In a small bowl, whisk together remaining ingredients, set aside.
Nutritional analysis per serving: Calories 170, Fat 11g, Saturated Fat 2g, Calories from Fat 7%, Cholesterol 0mg, Fiber 5g, Protein 3g, Sodium 180g.
Source: California Avocado Commission
|
