COTTAGE CHEESE, FRUIT AND SPROUT SALAD
Ingredients
• 1/2 cup lowfat cottage cheese
• 1/2 cup cress or clover sprouts, chopped
• 4 Tbsp. fresh pineapple (or canned crushed pineapple, drained)
• 4 Tbsp. pear, diced, or substitute nectarine, mango or guava
• 2 lettuce leaves
Directions
Mix cottage cheese and sprouts.
Stir in pineapple and pear.
Served chilled on top of a lettuce leaf.
Nutritional Analysis Per Serving: Calories, 66; Fat, 1g; Fiber, 1g; Cholesterol, 2mg; Sodium, 231mg; percent calories from fat, 11%.
Recipe provided by the International Sprout Growers Association.
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