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Makes 6 servings

• 1 orange (large), peeled and sectioned
• 1 fresh pear (medium), cubed
• 2 bananas, sliced
• 1 cup red or purple grapes
• 1/2 cup prunes, diced
• 1/3 cup walnuts, toasted

• Yogurt Dressing:
• 1 cup lowfat vanilla yogurt
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground nutmeg or cardamom

1. In a medium bowl, combine orange, pear, banana, grapes, prunes, and walnuts.

2. In another bowl, combine yogurt and spices to make dressing.

3. Just before serving, add dressing to fruit and toss well.

Nutrition Information per serving:
Calories 210
Calories from Fat 40
Total Fat 4.5 g
Saturated Fat 0.5 g
Cholesterol <5 mg
Sodium 30 mg
Total Carbohydrate 37 g
Dietary Fiber 4 g
Sugar 23 g
Protein 5 g
Vitamin A 46 RE
Vitamin C 20 mg
Calcium 99 mg
Iron <1 mg

Food & Nutrition Service, USDA
Recipe adapted from Produce For Better Health Foundation


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