RECIPE SECTION - Over 10,000 Recipes


You are here > Home


Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



Serves 3 eat 5 to 9 a day
A great main dish lunch salad!
This is an official 5 a Day recipe

• 2 cups diced turkey breast, cooked
• 2 stalks celery, cut up
• 2/3 cup jicama, diced (or use water chestnuts)
• 3 green onions, cut up
• 2 red potatoes, cooked and cut into cubes
• 1 cup low fat plain yogurt
• 2 Tbsp. parsley flakes (or to taste)
• 2 tsp. dill weed (or to taste)
• pepper to taste

Lightly mix the turkey, celery, jicama, onions, potatoes, parsley and dill.

Add the yogurt and mix.

Add pepper to taste.

Serve with a roll or on a bed of lettuce with bean sprouts.

Nutritional Analysis
Calories: 277
Cholesterol: 71.6 mg
Fiber: 5.3 g
Sodium: 151 mg
% Calories from Protein: 51%
% Calories from Carbohydrates: 35%
% Calories from Fat: 14%


Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2017 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages