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CHERRY AND SMOKED TURKEY SALAD

Makes 4 servings, each serving equals two 5 A Day servings.


Ingredients
12 ounces smoked turkey, sliced
2 cups Northwest fresh sweet cherries, pitted
1 mango,* pared and sliced
1 kiwi fruit, sliced
1 cup Napa cabbage, shredded
Spicy Dressing
 

Arrange turkey, cherries, mango and kiwi fruit on shredded Napa cabbage.
Drizzle Spicy Dressing over salad.
 

Spicy Dressing
Makes about 1/3 cup.

Heat 2 tablespoons vegetable oil and 1 clove crushed garlic until hot but not smoking; cool and remove garlic

Add 2 tablespoons balsamic or red wine vinegar and 1 tablespoon each honey and hot dry mustard** and ½ tsp each ground ginger and salt; mix well.


*One large nectarine may be substituted for mango.
**One tablespoon of your favorite mustard may be substituted.

Nutritional Analysis: Calories 292, Total Fat 7g, Calories from Fat 20%, Carbohydrates 42g, Protein 19g, Cholesterol 49mg, Fiber 4g, Sodium 668mg.

CDC.gov - 5 a Day
Source: Northwest Cherry Growers

 

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