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CRANBERRY TURKEY SALAD

Serves 4. eat 5 to 9 a day
Each serving equals two 5 A Day servings.

Ingredients
• 2 cups cooked turkey breast, cubed
• 4 cups romaine lettuce, torn into small pieces
• 1 large red apple, cored and cut into small pieces
• 1 orange peeled and segmented (or use a small can of mandarin oranges)
• 1/4 cup dried cranberries
• 3 Tbsp walnuts, coarsely chopped
• 3 kiwi fruit, peeled and sliced

In a medium bowl, combine turkey, apple pieces, cranberries, orange, and walnuts.


Dressing:
• 1 cup jellied whole-berry cranberry sauce
• ¼ cup frozen orange juice concentrate, thawed

In a small bowl, mix cranberry sauce and orange juice concentrate.
Arrange lettuce leaves among four plates.
Just before serving gently toss turkey mixture with dressing.
Garnish with kiwi slices.

Nutrition information per serving:
Calories 398, Protein 31g, Fat 5g, Percentage Of Calories From Fat 11%, Carbohydrates 59g, Cholesterol 70mg, Fiber 6g, Sodium 84mg.

CDC.gov - 5 a Day
 

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