HAWAIIAN TURKEY SALAD
Yield: Makes 6 servings
Ingredients
• 3 cups cooked brown rice
• 2 cups cooked turkey cubes
• 1 8-ounce can pineapple chunks in juice (drain; reserve 1 tablespoon juice)
• 1 8-ounce can sliced water chestnuts, drained
• 1 medium unpeeled apple, cored and chopped
• 1/3 cup chopped macadamia nuts*
• 1/2 teaspoon salt
• 1/2 cup (4 ounces) plain yogurt
• Lettuce leaves
• 1/4 cup shredded coconut, toasted, for garnish
Directions
Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt in large bowl.
Toss lightly with yogurt and 1 tablespoon pineapple juice.
Serve on lettuce leaves; garnish with coconut.
*Any type of nuts may be substituted.
Nutrition Facts
Calories 303
% Daily Value; Total Fat 10g; Cholesterol 30mg; Sodium 451mg; Total Carbohydrate 38g; Dietary Fiber 3g; Protein 16g
Recipe courtesy of USA Rice Federation (www.usarice.com)
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