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See Also Article: Pistachio Nuts

PISTACHIOS, Pistachio Nuts

Three are about 49 pistachio kernels per one ounce serving.

Pistachios are dense in eight nutrients (fiber, magnesium, phosphorus, potassium, copper, manganese, thiamin, and vitamin B-6). And, compared to other nuts, they offer the most vitamin B6, phytosterols, beta-carotene, and lutein and zeaxanthin.
 

 

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