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See Also: Pistachio Nut Trivia; Pistachio Nuts Article

PISTACHIOS, Pistachio Nuts

Three are about 49 pistachio kernels per one ounce serving.

Pistachios are dense in eight nutrients (fiber, magnesium, phosphorus, potassium, copper, manganese, thiamin, and vitamin B-6). And, compared to other nuts, they offer the most vitamin B6, phytosterols, beta-carotene, and lutein and zeaxanthin.