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See Also: Pistachio Nut Trivia; Pistachio Nuts Article
Three are about 49 pistachio kernels per one ounce serving.
Pistachios are dense in eight nutrients (fiber, magnesium, phosphorus, potassium, copper, manganese, thiamin, and vitamin B-6). And, compared to other nuts, they offer the most vitamin B6, phytosterols, beta-carotene, and lutein and zeaxanthin.
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