FOOD REFERENCE WEBSITE

CLICK HERE Subscribe to the FREE Newsletter

Foodreference.com - Recipe Section
A collection of modern, classic, historic, cookbook, restaurant and chefs recipes, including cooking tips, techniques & methods

. Home . . Articles & Features . . Facts & Trivia . . Cooking Tips . . RECIPES . . Quotes . . Who's Who . . Food History . . Food Videos . . Food Fun . . Food Trivia Quizzes . . Humor . . Poetry . . Crosswords . . CookBook Reviews . . Food Posters . . Catalogs . . Magazines . . Gourmet Tours . . Key West Info . . Cooking Schools . . Festivals & Shows . . Search .

Next Recipe

YOU ARE HERE >>

 RECIPES

 Meat RecipesBeef Recipes pg 2 >  Stir Fried Beef with Mixed Vegetables >

 

food125x125B


 

 

..Beef Recipes pg 2.. ..Ginger Beef & Vegetables.. ..Gingered Beef with Broccoli.. ..Grilled Beef Satay.. ..Hash (1909).. ..Hash, Heavenly Hash.. ..Hazelnut Beef Stir Fry.. ..Hearty Beef Stew......... ..Hungarian Beef Goulash.. ..Hungarian Goulash.. ..Indian Curry.. ..Indonesian Beef Curry (Kerie Daging).. ..Irish Beef & Cheddar Cobbler.. ..Mandarin Stir Fry Beef.. ..Mexican Pozole.. ..Nikujaga (Japanese).. ..Old Clothes.. ..Orange Sesame Beef Stir Fry.. ..Oxtail, Stewed Oxtail.. ..Rustic Beef Pot Pie.. ..Salt Meat for 50 Men (1856).. ..Sirloin Fajitas with Mango Relish.. ..South of the Border Beef & Potato Skillet.. ..Spicy Goan Beef Curry.. ..Steak & Vegetable Skewers.. ..Stir Fried Beef & Chinese Vegetables.. ..Stir Fried Beef with Mixed Vegetables.. ..Stir Fried Beef & Potatoes.. ..Yorkshire Pudding (1896).. ..Yorkshire Pudding (1904)..

. Home . . Recipes . . About & Contact . . Links .

 

STIR FRIED BEEF WITH MIXED VEGETABLES

 

The 5-A-Day Menu Planner
by Susannah Blake
Serves 4


Ingredients
• 2 tbsp. sunflower oil
• 2 onions, sliced
• 2 cups seeded and cubed butternut squash
• 2 cups sugar snap peas
• 4 tbsp. soy sauce
• 4 tbsp. sugar
• 1 red chili, seeded and chopped
• 2 tsp. grated fresh gingerroot
• 1 tbsp. Thai fish sauce
• 1 tsp. five spice powder
• 1 tbsp. oyster sauce
• 1 lb. beef tenderloin, thinly sliced
• 4 baby bok choy, halved
• handful basil leaves, torn


Directions
Heat the oil in a wok, then stir-fry the onions and squash 2 minutes. Reduce the heat and cook gently 3 minutes. Add the sugar snap peas and cook 3 minutes until just tender.

Meanwhile, heat the soy sauce, sugar, chili, ginger, fish sauce, five spice powder, and oyster sauce in another wok or a large skillet, stirring, about 3 minutes.

Add the beef and cook about 3 minutes.

Add the stir-fried vegetables and the bok choy and cook 1 minute until the bok choy is just tender.

Add the basil and serve immediately.
 

 

Please feel free to link to any pages of FoodReference.com from your website.

All contents of this website are
Copyright © 1990--2008 James T. Ehler and FoodReference.com, unless otherwise noted. All rights reserved. You may copy and use portions of this website for noncommercial, personal use only. Any other use of the materials in this website without prior written permission is prohibited.

Contact email: james@foodreference.com
 

3 Young Chefs
Click on the
3 Young Chefs for the Best Cooking Schools,
Culinary Schools,
Hospitality, Travel & Tourism Schools

 

 

 

Get a Free Trail issue
SAVEUR
SAVEUR
The award-winning magazine that celebrates the people, places and rituals that establish culinary traditions.