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STIR-FRIED BEEF AND POTATOES

Vinegar and garlic give this easy-to-fix dish its tasty zip. A heart healthy recipe.
Yield: 6 servings

 

INGREDIENTS

    1½ lb sirloin steak
    2 tsp vegetable oil
    1 clove garlic, minced
    1 tsp vinegar
    1/8 tsp salt
    1/8 tsp pepper
    2 large onions, sliced
    1 large tomato, sliced
    3 C boiled potatoes, diced
     

DIRECTIONS

1. Trim fat from steak and cut into small, thin pieces.

2. In large skillet, heat oil and sauté garlic until golden.

3. Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.

4. Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.
 

NUTRITION

    Serving size: 1¼ cup - Each serving provides:
    Calories: 274
    Total fat: 5 g
    Saturated fat: 1 g
    Cholesterol: 56 mg
    Sodium: 96 mg
    Total fiber: 3 g
    Protein: 24 g
    Carbohydrates: 33 g
    Potassium: 878 mg
     

National Institutes of Health - www.nih.gov/
Keep the Beat: Heart Healthy Recipes
National Heart, Lung, and Blood Institute


 

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