SPINACH DIP
Yield: Makes 2-3/4 cups
• 2 cups low-fat cottage cheese
• 1 10-ounce package frozen chopped spinach, thawed and drained
• 1 1-ounce envelope dip seasoning mix
• 2 tablespoons reduced-calorie sour cream
• 1 clove garlic, minced
• 1/8 teaspoon hot pepper sauce
• rice cakes or rice crackers
Combine cottage cheese, spinach, seasoning, sour cream, garlic and pepper sauce in blender; process until smooth.
Chill.
Serve with rice cakes or rice crackers.
Nutrition Facts
Calories 16
Total Fat 1g
Cholesterol 1mg
Sodium 77mg
Total Carbohydrate 1g
Protein 2g
USA Rice Federation www.usarice.com
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