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SPINACH DIP RECIPE

Yield: Makes 2-3/4 cups

INGREDIENTS

    • 2 cups low-fat cottage cheese
    • 1 10-ounce package frozen chopped spinach, thawed and drained
    • 1 1-ounce envelope dip seasoning mix
    • 2 tablespoons reduced-calorie sour cream
    • 1 clove garlic, minced
    • 1/8 teaspoon hot pepper sauce
    • rice cakes or rice crackers
     

DIRECTIONS

Combine cottage cheese, spinach, seasoning, sour cream, garlic and pepper sauce in blender; process until smooth.

Chill.

Serve with rice cakes or rice crackers.
 

    Nutrition Facts
    Calories 16   
    Total Fat 1g 
    Cholesterol 1mg 
    Sodium 77mg 
    Total Carbohydrate 1g 
    Protein 2g
     

USA Rice Federation www.usarice.com
 

 

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