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12 Best Foods Cookbook - by Dana Jacobi

Combining salmon with fromage blanc makes a light, creamy dip.
Makes 1 cup


    1/4 pound smoked salmon, coarsely chopped
    3 tablespoons light cream cheese
    1/2 cup fromage blanc
    2 teaspoons fresh lemon juice
    2 scallions, green part only, chopped
    Pinch of cayenne pepper
    Freshly ground black pepper
    1 tablespoon capers, rinsed and drained


Place the salmon, cream cheese, fromage blanc, lemon juice, scallions, and cayenne pepper in a food processor. Add 5 or 6 grinds of black pepper.
Whirl until the mixture is creamy. Add the capers and pulse 4 or 5 times to distribute them evenly.
Serve with celery stalks or cucumber spears, or spread on black bread.

Per serving (1 tablespoon):
21 calories, 1g fat , 0g saturated fat, 3g protein, 1g carbohydrates. 0g fiber


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