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Onion Dip


Serves 4

This is an official 5 A Day recipe and provides four people with one serving of vegetables each.



    • 1 cup low fat cottage cheese
    • ¼ cup finely chopped scallions
    • 2 teaspoons lemon juice


Combine cottage cheese and lemon juice and blend in the blender.
Add scallions, and stir.

For dipping, provide each person with ½ cup of blanched vegetables.



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