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	Onion Dip Serves 4 Appetizers This is an official 5 A Day recipe and provides four people with one serving of vegetables each. ONION DIP INGREDIENTS • 1 cup low fat cottage cheese • ¼ cup finely chopped scallions • 2 teaspoons lemon juice DIRECTIONS Combine cottage cheese and lemon juice and blend in the blender. Add scallions, and stir. For dipping, provide each person with ½ cup of blanched vegetables.

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