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Onion Dip

Serves 4

Appetizers
This is an official 5 A Day recipe and provides four people with one serving of vegetables each.

ONION DIP

• 1 cup low fat cottage cheese
• ¼ cup finely chopped scallions
• 2 teaspoons lemon juice


Combine cottage cheese and lemon juice and blend in the blender.
Add scallions, and stir.


For dipping, provide each person with ½ cup of blanched vegetables.
 

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