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ROASTED PORK TENDERLOIN WITH OREGANO-CORIANDER RUB

ROASTED PORK TENDERLOIN WITH OREGANO-CORIANDER RUB

Serves 4.

Ingredients

• 1 pork tenderloin, about 1 pound
• 1 teaspoon dried oregano, crushed
• 1 teaspoon ground coriander
• 1/2 teaspoon dried thyme, crushed
• 1/2 teaspoon ground cumin
• 1/2 teaspoon curry powder
• 1/4 teaspoon coarse salt
• 2 tablespoons chopped fresh flat-leaf parsley
 

Cooking Directions

Trim any fat from pork.

For dry rub, combine oregano, coriander, thyme, cumin, curry powder and salt in small bowl.

Moisten pork tenderloin with water; coat with dry rub. If desired, place pork in shallow dish; cover and marinate in refrigerator for 8 hours or overnight.

Heat oven to 450 degrees F. Place pork on rack in shallow roasting pan. Roast until an instant-read thermometer inserted into center of pork reads 160 degrees F., 25 to 30 minutes.

Remove from oven.
Slice pork; arrange slices on a serving plate.
Sprinkle with parsley. 

Serving Suggestions
Lean and healthly tenderloin roasted with a simple rub. Serve with Ginger-Orange Carrots and Grapes andHerbed Couscous and Vegetables.

Nutrition Facts
Calories 138 calories; Protein 23 grams; Fat 4 grams; Sodium 192 milligrams; Cholesterol 63 milligrams; Saturated Fat 1 grams; Carbohydrates 1 grams; Fiber 1 grams
 

Recipe and photo courtesy of National Pork Board.   For more information about The Other White Meat, visit TheOtherWhiteMeat.com
 

 

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