BLUEBERRY ONION SAUCED PORK TENDERLOIN
Serves 4
Each serving equals 3/4 cup of fruit or vegetables
Ingredients
• ¾ to 1 pound pork tenderloin
• 2 Tbsp butter, divided
• 2 medium onions, sliced
• ½ tsp salt
• ¼ tsp ground black pepper
• 2 Tbsp sugar
• ¼ cup port wine or sweet sherry
• 2 Tbsp balsamic vinegar
• 1 cup fresh or frozen blueberries
• 1 cup chopped cherry tomatoes
Directions
Preheat broiler. Broil pork, turning occasionally, until cooked through, about 20 minutes. Remove to a platter; cover to keep warm.
Meanwhile, in a large skillet over medium-high heat, melt 2 Tbsp of the butter.
Add onions, salt and pepper; cook until onions are golden, about 10 minutes.
Add sugar; cook until onions are caramelized, 3 minutes longer.
Add port, balsamic, blueberries and tomatoes; bring to a boil.
Remove from heat.
Thinly slice pork and serve with sauce.
Nutrition information per serving: Calories 245, Fat 7g, Cholesterol 81mg, Fiber 2g, Sodium 389mg, Protein 24g.
Source: Highbush Blueberry Council
The National 5 A Day Program - www.5aday.gov
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