RECIPE SECTION - Over 10,000 Recipes


You are here > Home

RECIPESSalad RecipesChicken Salads 2 'D' to 'Z' >  Refreshing Chicken Salad


Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide




This is an official 5 a Day recipe, and provides four people with more than one serving of fruit/vegetable each. 

Serves 4

• 2 cups cooked rice, cooled to room temperature
• 1½ cups cooked chicken breast cubes
• ¼ cup tightly packed fresh parsley
• 8 ounces plain nonfat yogurt
• 2 cups cantaloupe, diced
• ¼ cup tightly packed fresh mint leaves
• 1 clove garlic, halved
• Lettuce leaves

Combine rice, cantaloupe, and chicken in large bowl.

Place knife blade in food processor; add mint, parsley, and garlic.

Cover, process until finely chopped.

Transfer to small bowl; add yogurt and blend.

Add to rice mixture and toss lightly.

Chill 2 hours.

Serve on lettuce leaves.

Nutritional analysis
Calories: 285
Fat: 3 g
Cholesterol: 42 mg
Fiber: 1 g
Sodium: 96 mg
% Calories from Fat: 9%


Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2016 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Chicken Salads 2 'D' to 'Z'   |   Sweet Chutney Chicken Salad   |   Winter Chicken Salad with Fennel   |   Dilled Chicken Rice Salad   |   Elegant Chicken Salad   |   Festive Chicken Salad   |   Grecian Fig Chicken Salad   |   Grilled Chicken & Pecan Salad   |   Grilled Chicken Salad with Rice   |   Indonesian Chicken and Pear Salad   |   Lemon, Blueberry & Chicken Salad   |   Lots O’ Flavor Chicken with Papaya   |   Mango Chicken Lettuce Wraps   |   Michigan Chicken Salad   |   Minty Thai Style Chicken Salad   |   Nectarine Chicken Salad   |   Oriental Chicken Salad   |   Oriental Hazelnut Chicken Salad   |   Pesto Chicken Salad   |   Pistachio Chicken Salad   |   Plum Ginger Chicken Salad   |   Queens Chicken Salad (17th cent)   |   Refreshing Chicken Salad   |   Salad a la Russe (1896)   |   Salad Olivier   |   Smoked Chicken Salad   |   Sonoma Salad with Tomatoes & Feta   |   Southwest Chicken Salad   |   Spicy Thai Chicken Salad   |   Strawberry Chicken and Fennel   |   Strawberry Spa Turkey Salad   |   Strawberry Chicken, Hoisin/Sesame   |   Summer Grilled Chicken Salad   |   Thai Chicken Salad with Figs   |   Thai Chicken and Mango Salad   |   Waldorf Chicken Hazelnut Salad   |   Waldorf Salad with Roast Chicken   |   Watermelon Chicken Salad   |   Wild Thyme Summer Salad   |   Zesty Oriental Chicken Salad   |   Zippy Chicken Salad  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages

Free Food Magazine Subscriptions