REFRESHING CHICKEN SALAD
This is an official 5 a Day recipe, and provides four people with more than one serving of fruit/vegetable each.
Serves 4
• 2 cups cooked rice, cooled to room temperature
• 1½ cups cooked chicken breast cubes
• ¼ cup tightly packed fresh parsley
• 8 ounces plain nonfat yogurt
• 2 cups cantaloupe, diced
• ¼ cup tightly packed fresh mint leaves
• 1 clove garlic, halved
• Lettuce leaves
Combine rice, cantaloupe, and chicken in large bowl.
Place knife blade in food processor; add mint, parsley, and garlic.
Cover, process until finely chopped.
Transfer to small bowl; add yogurt and blend.
Add to rice mixture and toss lightly.
Chill 2 hours.
Serve on lettuce leaves.
Nutritional analysis
Calories: 285
Fat: 3 g
Cholesterol: 42 mg
Fiber: 1 g
Sodium: 96 mg
% Calories from Fat: 9%
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