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PLUM GINGER CHICKEN SALAD

eat 5 to 9 a day

Makes 4 servings, each serving equals three 5 A Day servings.


Ingredients

• 1 (4-to 6-ounce) package long grain and wild rice mix
• 2 cups cooked boneless chicken breast cubes
• 1/2 cup sliced green onions
• 4 plums, sliced
• 2 Tbsp vegetable oil
• 2 Tbsp lemon juice
• 1 Tbsp soy sauce
• 1/2 tsp ground ginger
 

Prepare rice mix as directed; cool to room temperature.

Combine rice, chicken, green onions and sliced plums in large mixing bowl.

To prepare dressing, combine oil, lemon juice, soy sauce and ginger; pour over rice mixture and toss lightly.

Chill until served.

Nutritional Analysis: Calories 170, Total Fat 5g, Calories from Fat 26%, Carbohydrates 20g, Protein 13g, Fiber 2g, Cholesterol 27mg, Sodium 458mg.

CDC.gov - 5 a Day
Source: Northwest Cherry Growers

 

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