PISTACHIO CHICKEN SALAD
Makes 6 servings.
Ingredients
• 3 cups Swanson Chunks of Chicken, canned (or boneless, skinless chicken breast, chopped)
• 1 cup red seedless grapes, sliced
• 2 teaspoons scallions, minced
• 2 tablespoons fat free mayonnaise
• 2 tablespoons fat free sour cream
• 2 tablespoons lemon juice
• ¼ cup unsalted pistachios, chopped
Directions
Combine ingredients in a large bowl and mix thoroughly to evenly distribute.
Serve atop your favorite whole grain bread or atop a bed of mixed greens.
Nutrition
(1/2 cup = 94 g), 179 kcal, 10 g protein, 13 g CHO, 10.8 g total fat (1.5 g Sat, 5 g Monounsat, 3 g Polyunsat), 10.4 mg cholesterol
pistachiohealth.com
Penn State Pistachio Heart Health Recipes
|
