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POTATO VEGETABLE SALAD WITH YOGURT

An Official 5 A Day Recipe
Makes 6 Servings.

Ingredients
• 2 pounds red potatoes
• 2 cups broccoli florets
• 2 cups cauliflower florets
• 2 medium carrots, peeled
• 1 medium cucumber
• ¾ cup sliced radishes
• ½ cup sliced scallions
• 1 cup plain low-fat yogurt
• 3 Tbsp Dijon mustard
• ½ tsp salt
• ½ tsp freshly ground pepper
 

Directions
Steam potatoes until they are tender.

While potatoes are cooling, steam broccoli and cauliflower until slightly cooked, about 4 minutes.

Set broccoli and cauliflower aside to cool.

Cut carrots into thin slivers.
Slice cucumber.
Cut potatoes into chunks.

Gently stir all vegetables together in a large mixing bowl.

In another bowl, whisk together yogurt, mustard, salt and pepper.

Pour dressing over vegetables and stir carefully until dressing coats everything evenly.

Refrigerate 1 hour before serving.
 

Nutritional analysis per serving: Calories 230, Total Fat 1g, Saturated Fat 0g, Carbohydrates 47g, Protein 11g, Cholesterol 2mg, Fiber 6g, Sodium 338mg, Carbohydrates 74%, Protein 18%, Fat 8%.

The National 5 A Day Program - www.5aday.gov
 

 

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