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An Official 5 A Day Recipe
Makes 6 Servings.
• 2 pounds red potatoes
• 2 cups broccoli florets
• 2 cups cauliflower florets
• 2 medium carrots, peeled
• 1 medium cucumber
• ¾ cup sliced radishes
• ½ cup sliced scallions
• 1 cup plain low-fat yogurt
• 3 Tbsp Dijon mustard
• ½ tsp salt
• ½ tsp freshly ground pepper
Steam potatoes until they are tender.
While potatoes are cooling, steam broccoli and cauliflower until slightly cooked, about 4 minutes.
Set broccoli and cauliflower aside to cool.
Cut carrots into thin slivers.
Cut potatoes into chunks.
Gently stir all vegetables together in a large mixing bowl.
In another bowl, whisk together yogurt, mustard, salt and pepper.
Pour dressing over vegetables and stir carefully until dressing coats everything evenly.
Refrigerate 1 hour before serving.
Nutritional analysis per serving: Calories 230, Total Fat 1g, Saturated Fat 0g, Carbohydrates 47g, Protein 11g, Cholesterol 2mg, Fiber 6g, Sodium 338mg, Carbohydrates 74%, Protein 18%, Fat 8%.
The National 5 A Day Program - www.5aday.gov
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