FoodReference.com (since 1999)

RECIPE SECTION - Over 10,000 Recipes

 

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   Recipes   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_& Tours   |   Food_Trivia_Quizzes   |   Food Poems   |   Free_Magazines   |   Food Festivals & Events

You are here > Home

RECIPESSalad RecipesVegetable Salads pg 4RICE SALADS >>>>>>> >  Mango Tango Rice Salad

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

MANGO TANGO RICE SALAD

IACP Take 5! Recipe Contest Winner - Jean Koye
Yield: 6 servings
 

Ingredients
• 3 cups cooked rice
• 1 (15-1/2 ounce) can black beans, drained and rinsed
• 1 mango, chopped
• 1/3 cup chopped fresh cilantro
• 1/2 teaspoon salt
• 1/3 cup orange vinaigrette salad dressing
 

Directions
In a large bowl, combine rice, beans, mango, cilantro and salt.

Add vinaigrette; toss well.
 

Nutrition Facts
Calories 247   
Total Fat 7g 
Sodium 517mg 
Total Carbohydrate 39g 
Dietary Fiber 5g 
Protein 6g

USA Rice Federation (www.usarice.com)
 

RELATED RECIPES

  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.

 

FoodReference.com Logo

 

Popular Pages