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Black Bean And Rice Salad

Yield: Makes 4 servings.

• 2 cups cooked rice, cooled to room temperature
• 1 cup cooked black beans
• 1 cup chopped fresh tomato
• 1 cup (4 ounces) shredded Cheddar cheese (optional)
• 1 tablespoon chopped fresh parsley
• 1/4 cup prepared Italian dressing*
• Lettuce leaves

Combine rice, beans, tomato, cheese and parsley in large bowl.

Pour dressing over rice mixture; toss lightly.

Serve on lettuce leaves.

*Any type of salad dressing may be used. Calculations reflect regular Italian salad dressing. 

Nutrition Facts
Calories 245   
Total Fat 8g 
Sodium 474mg 
Total Carbohydrate 36g 
Dietary Fiber 3g 
Protein 7g  

USA Rice Federation (


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