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RECIPES > Salad Recipes > Vegetable Salads pg 3 > RICE SALADS >>>>>>> > Black Bean and Rice Salad >

BLACK BEAN AND RICE SALAD

Yield: Makes 4 servings.

Ingredients
• 2 cups cooked rice, cooled to room temperature
• 1 cup cooked black beans
• 1 cup chopped fresh tomato
• 1 cup (4 ounces) shredded Cheddar cheese (optional)
• 1 tablespoon chopped fresh parsley
• 1/4 cup prepared Italian dressing*
• Lettuce leaves

Directions
Combine rice, beans, tomato, cheese and parsley in large bowl.

Pour dressing over rice mixture; toss lightly.

Serve on lettuce leaves.

*Any type of salad dressing may be used. Calculations reflect regular Italian salad dressing.

Nutrition Facts
Calories 245
Total Fat 8g
Sodium 474mg
Total Carbohydrate 36g
Dietary Fiber 3g
Protein 7g

USA Rice Federation (www.usarice.com)

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..RICE SALADS >>>>>>>.. ..Aromatic Rice Salad w/Mango Chutney.. ..Basil Tomato Rice Salad.. ..Big Cheese Walnut Salad.. ..Black Bean and Rice Salad.. ..Bleu Cheese Rice Salad.. ..Brown Rice Olive Salad.. ..Brown Rice and Asparagus.. ..Calico Vegetable Rice Salad.. ..Carousel Rice Salad.. ..Chutney Rice Salad.. ..Citrus Rice Pilaf Salad.. ..Classic Rice Salad.. ..Confetti Cashew Salad.. ..Cranberry Rice Salad.. ..Curried Rice & Chickpea Salad.. ..Garden Vegetable Rice Salad.. ..Greek Garden Rice Salad.. ..Greek Rice Salad.. ..Mango Tango Rice Salad.. ..New Zealand Rice Salad.. ..Orange Mint Rice Salad.. ..Pear & Walnut Rice Salad.. ..Rice and Beets Salad.. ..Tutti Fruitti Rice Salad..

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