LEMON-WALNUT GREEN BEANS
 Makes 8 servings.
Each serving equals one and a half 5 A Day servings.
Ingredients
• 8 cups small green beans
• cooking spray
• 2 cups sliced green onions
• 1/3 cup chopped walnuts
• 1 1/2 Tbsps chopped fresh or 3/4 Tbsp crushed dried rosemary
• 5 Tbsps fresh lemon juice
• 1 1/2 Tbsps grated lemon rind
Arrange green beans in a steamer basket over boiling water.
Cover and steam 8 to 12 minutes or until crisp-tender.
Plunge beans into cold water to stop the cooking process; drain.
Spray a sauté pan with cooking spray.
Over medium-high heat, add green onions, and sauté until tender.
Add green beans, walnuts, rosemary, and lemon juice; cook, stirring constantly, until thoroughly heated.
Sprinkle with lemon rind.
Nutritional analysis per serving: Calories 74, Protein 3g, Fat 2g, Calories From Fat 24%, Carbohydrate 11g, Cholesterol 0mg, Fiber 4g, Sodium 10mg.
CDC.gov - 5 a Day
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