RECIPE SECTION - Over 10,000 Recipes


 You are here > Home > Recipes



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



Three kinds of spice seeds – cumin, mustard and fennel – turn ordinary green beans into a flavorful spring side dish.
Prep Time: 10 minutes
Cook Time: 15 minutes
Makes 6 servings.


• 1 bag (12 ounces) trimmed green beans or wax beans (or a combination), cut in half
• 1 tablespoon olive oil
• 2 large cloves garlic, thinly sliced
• 1/2 teaspoon McCormick Cumin Seed 
• 1/2 teaspoon McCormick Mustard Seed 
• 1/4 teaspoon McCormick Fennel Seed 
• 1/8 teaspoon McCormick Crushed Red Pepper 
• 1 pint grape tomatoes, halved
• 1/4 teaspoon salt


1. Bring 1/2 inch water to boil in large skillet on high heat.  Add beans; cover and cook 7 to 9 minutes or until tender-crisp, stirring occasionally.  Drain; set aside.

2. Mix oil, garlic, cumin, mustard, fennel, and red pepper in same skillet.  Cook and stir on medium heat 2 minutes or until seeds are fragrant. 

3. Add tomatoes and salt; toss to coat well. Cook and stir 2 minutes or until tomatoes start to soften.  Add beans; cook and stir 2 minutes longer or until heated through. 

Nutritional Information Per Serving:

About 59 Calories, Fat 3g, Protein 2g, Carbohydrates 6g, Cholesterol 0mg, Sodium 105mg, Fiber 3g

Copyright © 2006 McCormick & Company, Inc. All Rights Reserved.


Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2015
James T. Ehler and unless otherwise noted.   All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

  Home   |   About & Contact Us   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  





Popular Pages