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• 2 cups shelled Edamame (soy) beans, fresh or frozen (If frozen, defrost)
• 1 tablespoon chopped fresh garlic
• 1 tablespoon canola or olive oil (optional)
Pre-heat oven to 400 degrees F.
In a medium bowl, combine all ingredients. Toss well.
Pour onto a nonstick cookie sheet and place in oven. While baking, shake tray about every 5 minutes
When beginning to brown (about 15 minutes), remove and serve in small individual bowls.
Add more kick to your edamame “nuts” by sprinkling paprika, chili powder, or lemon pepper on them just before baking. A splatter of lime or lemon juice also adds a nice zesty dimension.
Recipe courtesy of Chef Anthony Stewart, Executive Chef at the Pritikin Longevity Center
Chef Anthony Stewart has won accolades worldwide, including five gold medals in top culinary competitions, for his masterful use of foodstuffs like fresh seafood and tropical fruit from his native Jamaica. When not in the kitchen, he’s in the classroom, and has inspired thousands of Pritikin guests “to have some fun!”
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