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The Complete Guide to Gluten-Free & Dairy-Free Cooking: Over 200 Delicious Recipes
by Glenis Lucas

Book Description

More and more people are discovering that they’re allergic to wheat or dairy products. But finding interesting, affordable, and simple meals without those ingredients has been a challenge…until now. With this appetizing collection of over 200 gluten-free and dairy-free recipes, it’s easy to enjoy a wide variety of delicious and healthy foods, from soup and salad to incredible entrees including a surprisingly large selection of breads, pastries, desserts, and drinks. No one will feel deprived with such fabulous-tasting dishes as Beef Stroganoff; Celery, Leek & Fennel Quiche; and Light Whisked Chocolate Sponge Cake to dig into. There’s also essential information on the differences between a classical allergy and intolerance, diagnosis and treatment of allergies, and special deficiencies and sensitivities to food and drink.