Allergy-Friendly Food for Families:
120 Gluten-Free, Dairy-Free, Nut-Free, Egg-Free, and Soy-Free Recipes Everyone Will Love
by Editors of Kiwi Magazine
More than 12 million Americans live with food allergies. This book covers not one or two, but the five most common allergens in kids, with each of the 120 recipes free of at least three allergens; most are free of all five. From the three crucial mealtimes (breakfast, lunch, dinner) to the "fun" foods families can't live without (desserts, snacks, party treats), parents are completely covered. Most importantly, all of the recipes are easy to make. Readers will find not only the nutritional analysis for each recipe, but also sections devoted to cooking with kids, ways to make nutritious food fun, how to pack greener lunches, and easy ways to make fun snacks for the family. A purchase of Allergy-Friendly Food for Families also includes an offer for a free subscription to KIWI magazine. Whether they're eating dairy-free chocolate cake, egg-free French toast kebabs, or gluten-free pizza pockets, kids will love their food so much they might just forget they have allergies at all.
About the author
KIWI is the premier magazine about raising families the natural and organic way. Published bi- monthly, KIWI has 250,000 subscribers. The magazine supports and encourages parents to make green, healthy choices when it comes to food, home life, and more. It helps families balance their green ideals with their busy lives and schedules, and helps parents raise their children in the healthiest way possible.
Marygrace Taylor, associate editor and recipe developer at KIWI, created most of these family-friendly recipes in her home kitchen in Austin, TX.