FOOD REFERENCE WEBSITE

Foodreference.com - Recipe Section
A collection of modern, classic, historic, cookbook, restaurant and chefs recipes, including cooking tips, techniques & methods
. Home . . Articles & Features . . Facts & Trivia . . Cooking Tips . . RECIPES . . Quotes . . Who's Who . . Food History . . Food Videos . . Food Fun . . Humor . . Poetry . . Crosswords . . Cookbook Reviews . . Food Posters . . Catalogs . . Magazines . . Flowers . . Gourmet Tours . . Key West Info . . Culinary Schools . . Festivals & Shows . . Search .

You Are Here >>

food125x125B

 

 

Next Recipe >
 RECIPES >  Vegetable Recipes pg 1 >  MIXED VEGETABLE RECIPES >>> >  Vegetable Delight >

Sign up for FoodReference Weekly Newsletter
 

 

VEGETABLE DELIGHT

Serves 4

1/2 teaspoon margarine
1/4 cup chopped onions
1/4 cup chopped green peppers
1/2 clove garlic, minced
1 16-ounce can okra *
1 8-ounce can stewed tomatoes*
1/8 teaspoon oregano
1/4 teaspoon salt
1/4 teaspoon pepper
 

Cooking Directions
Sauté onion, pepper and garlic in margarine until tender.

Combine remaining ingredients and cook 5 minutes or until bubbly, stirring frequently.

*1 1/2 cups of frozen okra and tomatoes can be substituted for one 16-ounce can cut okra, drained, and one 8-ounce can stewed tomatoes.

Serving Suggestions
Serve with Sweet and Sour Pork Chops.


Nutrition Facts
Calories 61 calories; Protein 3 grams; Fat 1 grams; Sodium 317 milligrams; Cholesterol 0 milligrams; Saturated Fat 0 grams; Carbohydrates 13 grams; Fiber 4 grams
 
Recipe courtesy of National Pork Board.
For more information about The Other White Meat, visit TheOtherWhiteMeat.com
 

 

. Home . . Recipes . . About & Contact Info . . Links .


..MIXED VEGETABLE RECIPES >>>.. ..Almond Vegetable Stir Fry.. ..Baby Carrots & Brussels Sprouts.. ..Broiled Mixed Vegetables.. ..Chinese Vegetables a la Florida.. ..Citrus Vegetables.. ..Crunchy Stir Fry.. ..5 Minute Bean & Vegetable Saute.. ..Green Vegetables w/ Sesame & Ginger.. ..Greens, Crunchy Greens.. ..Greens, Sauteed Greens.. ..Greens, Sauteed with Peppers.. ..Greens, Seared.. ..Greens, Skillet Summer Greens.. ..Grilled Summer Vegetables.. ..Grilled Vegetables, Exotic Style.. ..Herb Roasted Vegetables.. ..Herb Seasoned Vegetable Medley.. ..Herb Steamed Vegetables.. ..Limas and Spinach.. ..Maple Glazed Vegetables.. ..Mexican Vegetable Saute.. ..Mixed Veges with Peanut Sauce 1.. ..Mixed Veges with Peanut Sauce 2.. ..Nonsuch Poele.. ..Roasted Mushrooms & Vegetables.. ..Roasted Radishes & Roots.. ..Roasted Vegetables.. ..Sautéed Vegetables.. ..Spring Vegetable Saute.. ..Succotash, Autumn Vegetable.. ..Succotash, Barley 'Succotash'.. ..Succotash with Cream.. ..Succotash, Fava Bean, White Corn.. ..Succotash, Harvest Succotash.. ..Succotash w/Hominy & Black Beans.. ..Succotash, Sweet Corn Succotash.. ..Vegetable & Avocado Sauté.. ..Vegetable Delight.. ..Zucchini with Chopped Tomatoes..

All contents of this website are Copyright © 1990--2008 James T. Ehler and FoodReference.com, unless otherwise noted. All rights reserved. You may copy and use portions of this website for noncommercial, personal use only. Any other use of the materials in this website without prior written permission is prohibited.
Contact:  james@foodreference.com
 

 

3 Young Chefs
Click on the
3 Young Chefs for the Best Cooking Schools,
Culinary Schools,
Hospitality, Travel & Tourism Schools

 

 

 

Get a Free Trial issue
SAVEUR
SAVEUR
The award-winning magazine that celebrates the people, places and rituals that establish culinary traditions.