FoodReference.com Logo

FoodReference.com   (Since 1999)
 

RECIPE SECTION (over 10,000 recipes)

  Home   ·   Food Articles   ·   Food Trivia   ·   Today in Food History   ·   Recipes   ·   Cooking Tips   ·   Videos   ·   Food Quotes   ·   Who's Who   ·   Food Trivia Quizzes   ·   Crosswords   ·   Food Poems   ·   Food Posters   ·   Cookbooks   ·   Recipe Contests   ·   Magazines   ·   Culinary Schools   ·   Gourmet Tours   ·   Food Festivals  

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

VEGETABLE DELIGHT

Serves 4

1/2 teaspoon margarine
1/4 cup chopped onions
1/4 cup chopped green peppers
1/2 clove garlic, minced
1 16-ounce can okra *
1 8-ounce can stewed tomatoes*
1/8 teaspoon oregano
1/4 teaspoon salt
1/4 teaspoon pepper
 

Cooking Directions
Sauté onion, pepper and garlic in margarine until tender.

Combine remaining ingredients and cook 5 minutes or until bubbly, stirring frequently.

*1 1/2 cups of frozen okra and tomatoes can be substituted for one 16-ounce can cut okra, drained, and one 8-ounce can stewed tomatoes.

Serving Suggestions
Serve with Sweet and Sour Pork Chops.


Nutrition Facts
Calories 61 calories; Protein 3 grams; Fat 1 grams; Sodium 317 milligrams; Cholesterol 0 milligrams; Saturated Fat 0 grams; Carbohydrates 13 grams; Fiber 4 grams
 
Recipe courtesy of National Pork Board.
For more information about The Other White Meat, visit TheOtherWhiteMeat.com

 

 

RELATED RECIPES

   MIXED VEGETABLE RECIPES >>>    ·    Sweet & Sour Vegetable Stir Fry    ·    Almond Vegetable Stir Fry    ·    Baby Carrots & Brussels Sprouts    ·    Broiled Mixed Vegetables    ·    Chinese Vegetables a la Florida    ·    Citrus Vegetables    ·    Crunchy Stir Fry    ·    5 Minute Bean & Vegetable Saute    ·    Green Vegetables, Sesame & Ginger    ·    Greens, Crunchy Greens    ·    Greens, Sauteed Greens    ·    Greens, Sauteed with Peppers    ·    Greens, Seared    ·    Greens, Skillet Summer Greens    ·    Grilled Summer Vegetables    ·    Grilled Vegetables, Exotic Style    ·    Herb Roasted Vegetables    ·    Herb Seasoned Vegetable Medley    ·    Herb Steamed Vegetables    ·    Limas and Spinach    ·    Maple Glazed Vegetables    ·    Mexican Vegetable Saute    ·    Mixed Veges with Peanut Sauce 1    ·    Mixed Veges with Peanut Sauce 2    ·    Nonsuch Poele    ·    Roasted Beans, Greens & Squash    ·    Roasted Mushrooms & Vegetables    ·    Roasted Radishes & Roots    ·    Roasted Vegetables    ·    Sautéed Vegetables    ·    Spring Vegetable Saute    ·    Succotash, Autumn Vegetable    ·    Succotash, Barley 'Succotash'    ·    Succotash with Cream    ·    Succotash, Fava Bean, White Corn    ·    Succotash, Harvest Succotash    ·    Succotash w/Hominy & Black Beans    ·    Succotash, Pintos & Corn Medley    ·    Summer Succotash    ·    Succotash, Sweet Corn Succotash    ·    Vegetable & Avocado Sauté    ·    Vegetable Delight    ·    Zucchini with Chopped Tomatoes   


  Home   ·   About & Contact Us   ·   Recipe Index   ·   Kitchen Tips   ·   Cooking Contests   ·   Other Links  


Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2014 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.