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AUTUMN VEGETABLE SUCCOTASH

5 A Day

Serves 8.
Each serving equals three 5 A Day servings.


Ingredients

1/4 cup unsalted butter
1 cup onion, cut into ¼-inch dice
2 cloves garlic, finely chopped
2 cups red bell peppers, cut into ¼-inch dice
2 cups zucchini, cut into ¼-inch dice
2 cups yellow summer squash, cut into ¼-inch dice
3 cup frozen lima beans
3 cup fresh or frozen corn kernels
2 tablespoons fresh sage, coarsely chopped


In a skillet over medium-high heat, melt butter.

Add onion; cook until translucent (2 minutes).

Add garlic, bell peppers, zucchini, squash, lima beans, and corn.

Season as desired; cook, stirring, until vegetables are tender (10 minutes).

Stir in sage, and serve.

Nutritional analysis per serving: Calories 195, Protein 7g, Fat 7g, Calories From Fat 30%, Carbohydrate 29g, Cholesterol 15mg, Fiber 6g, Sodium 17mg.
CDC.gov - 5 a Day

 

 

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