FoodReference.com Logo

FoodReference.com   (Since 1999)
 

RECIPE SECTION (over 10,000 recipes)

  Home   ·   Food Articles   ·   Food Trivia   ·   Today in Food History   ·   Recipes   ·   Cooking Tips   ·   Videos   ·   Food Quotes   ·   Who's Who   ·   Food Trivia Quizzes   ·   Crosswords   ·   Food Poems   ·   Food Posters   ·   Cookbooks   ·   Recipe Contests   ·   Magazines   ·   Culinary Schools   ·   Gourmet Tours   ·   Food Festivals  

 You are here > Home > Recipes

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

HERB-SEASONED VEGETABLE MEDLEY

Serves 4.

1 pound fresh asparagus OR one 10-oz package frozen cut asparagus
1/2 cup thinly sliced carrot
1/2 cup red bell pepper, coarsely chopped
1 green onion, sliced
2 tablespoons butter, melted
1 to 2 teaspoons Dijon-style mustard
1/2 teaspoon dried thyme OR basil, crushed 


Cooking Directions
If using fresh asparagus, snap off woody bases; discard bases.

Cut spears into bite-size pieces.

Cook fresh asparagus, carrot, bell pepper and green onion in saucepan in small amount of boiling water about 5 minutes or just until tender. (If using frozen asparagus, cook vegetables according to asparagus package directions.)

Meanwhile, combine butter, mustard and thyme or basil in small bowl.

Drain vegetables; toss with butter mixture.

Nutrition Facts
Calories 79 calories; Protein 2 grams; Fat 6 grams; Sodium  122 milligrams; Cholesterol 15 milligrams; Saturated Fat 4 grams; Carbohydrates 6 grams; Fiber 2 grams
 
Recipe courtesy of National Pork Board.
For more information about The Other White Meat, visit TheOtherWhiteMeat.com

 

 

RELATED RECIPES

   MIXED VEGETABLE RECIPES >>>    ·    Sweet & Sour Vegetable Stir Fry    ·    Almond Vegetable Stir Fry    ·    Baby Carrots & Brussels Sprouts    ·    Broiled Mixed Vegetables    ·    Chinese Vegetables a la Florida    ·    Citrus Vegetables    ·    Crunchy Stir Fry    ·    5 Minute Bean & Vegetable Saute    ·    Green Vegetables, Sesame & Ginger    ·    Greens, Crunchy Greens    ·    Greens, Sauteed Greens    ·    Greens, Sauteed with Peppers    ·    Greens, Seared    ·    Greens, Skillet Summer Greens    ·    Grilled Summer Vegetables    ·    Grilled Vegetables, Exotic Style    ·    Herb Roasted Vegetables    ·    Herb Seasoned Vegetable Medley    ·    Herb Steamed Vegetables    ·    Limas and Spinach    ·    Maple Glazed Vegetables    ·    Mexican Vegetable Saute    ·    Mixed Veges with Peanut Sauce 1    ·    Mixed Veges with Peanut Sauce 2    ·    Nonsuch Poele    ·    Roasted Beans, Greens & Squash    ·    Roasted Mushrooms & Vegetables    ·    Roasted Radishes & Roots    ·    Roasted Vegetables    ·    Sautéed Vegetables    ·    Spring Vegetable Saute    ·    Succotash, Autumn Vegetable    ·    Succotash, Barley 'Succotash'    ·    Succotash with Cream    ·    Succotash, Fava Bean, White Corn    ·    Succotash, Harvest Succotash    ·    Succotash w/Hominy & Black Beans    ·    Succotash, Pintos & Corn Medley    ·    Summer Succotash    ·    Succotash, Sweet Corn Succotash    ·    Vegetable & Avocado Sauté    ·    Vegetable Delight    ·    Zucchini with Chopped Tomatoes   


  Home   ·   About & Contact Us   ·   Recipe Index   ·   Kitchen Tips   ·   Cooking Contests   ·   Other Links  


Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2014 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.