Five Minute Bean & Vegetable Saute Recipe

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RECIPES > Vegetable Recipes pg 1 > MIXED VEGETABLE RECIPES >>> > 5 Minute Bean & Vegetable Saute >

FIVE-MINUTE BEAN AND VEGETABLE SAUTE

Fruits & Vegetables - Eat 5 to 9 A Day for Better Health

Serves: 4 people
Preparation Time: > 30 minutes

Ingredients:
• 1 teaspoon oil
• 2 15-ounce cans beans any variety, low-sodium, no fat added
• 1/2 teaspoon dried summer or winter savory or chili powder
• 1/2 teaspoon freshly grated pepper
• 2 cups fresh or frozen vegetables, any variety, diced
• 1/4 teaspoon salt
• 2 diced plum tomatoes

Directions:
Drain and rinse beans.

Heat oil in saute pan.

Add vegetables and saute until just tender.

Add beans to vegetables.

Toss in savory (or chili powder).

Season with salt and pepper and heat through.

Add tomatoes just before serving.

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..MIXED VEGETABLE RECIPES >>>.. ..Almond Vegetable Stir Fry.. ..Baby Carrots & Brussels Sprouts.. ..Broiled Mixed Vegetables.. ..Chinese Vegetables a la Florida.. ..Citrus Vegetables.. ..Crunchy Stir Fry.. ..5 Minute Bean & Vegetable Saute.. ..Green Vegetables w/ Sesame & Ginger.. ..Greens, Crunchy Greens.. ..Greens, Sauteed Greens.. ..Greens, Sauteed with Peppers.. ..Greens, Seared.. ..Greens, Skillet Summer Greens.. ..Grilled Summer Vegetables.. ..Grilled Vegetables, Exotic Style.. ..Herb Roasted Vegetables.. ..Herb Seasoned Vegetable Medley.. ..Herb Steamed Vegetables.. ..Limas and Spinach.. ..Maple Glazed Vegetables.. ..Mexican Vegetable Saute.. ..Mixed Veges with Peanut Sauce 1.. ..Mixed Veges with Peanut Sauce 2.. ..Nonsuch Poele.. ..Roasted Mushrooms & Vegetables.. ..Roasted Radishes & Roots.. ..Roasted Vegetables.. ..Sautéed Vegetables.. ..Spring Vegetable Saute.. ..Succotash, Autumn Vegetable.. ..Succotash, Barley 'Succotash'.. ..Succotash with Cream.. ..Succotash, Fava Bean, White Corn.. ..Succotash, Harvest Succotash.. ..Succotash w/Hominy & Black Beans.. ..Succotash, Sweet Corn Succotash.. ..Vegetable & Avocado Sauté.. ..Vegetable Delight.. ..Zucchini with Chopped Tomatoes..

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