FIVE-MINUTE BEAN AND VEGETABLE SAUTE
Fruits & Vegetables - Eat 5 to 9 A Day for Better Health
Serves: 4 people
Preparation Time: > 30 minutes
Ingredients:
• 1 teaspoon oil
• 2 15-ounce cans beans any variety, low-sodium, no fat added
• 1/2 teaspoon dried summer or winter savory or chili powder
• 1/2 teaspoon freshly grated pepper
• 2 cups fresh or frozen vegetables, any variety, diced
• 1/4 teaspoon salt
• 2 diced plum tomatoes
Directions:
Drain and rinse beans.
Heat oil in saute pan.
Add vegetables and saute until just tender.
Add beans to vegetables.
Toss in savory (or chili powder).
Season with salt and pepper and heat through.
Add tomatoes just before serving.
|
