Foodreference.com - Recipe SectionA collection of modern, classic, historic, cookbook, restaurant and chefs recipes, including cooking tips, techniques & methods
You Are Here >>
Next Recipe >
Fruits & Vegetables - Eat 5 to 9 A Day for Better HealthServes: 4 peoplePreparation Time: > 30 minutes Ingredients:• 1 teaspoon oil • 2 15-ounce cans beans any variety, low-sodium, no fat added • 1/2 teaspoon dried summer or winter savory or chili powder • 1/2 teaspoon freshly grated pepper • 2 cups fresh or frozen vegetables, any variety, diced • 1/4 teaspoon salt • 2 diced plum tomatoes Directions:Drain and rinse beans. Heat oil in saute pan. Add vegetables and saute until just tender. Add beans to vegetables. Toss in savory (or chili powder). Season with salt and pepper and heat through. Add tomatoes just before serving.
All contents of this website are Copyright © 1990--2008 James T. Ehler and FoodReference.com, unless otherwise noted. All rights reserved. You may copy and use portions of this website for noncommercial, personal use only. Any other use of the materials in this website without prior written permission is prohibited.Contact: james@foodreference.com
Click on the3 Young Chefs for the Best Cooking Schools,Culinary Schools,Hospitality, Travel & Tourism Schools
Get a Free Trial issueSAVEUR The award-winning magazine that celebrates the people, places and rituals that establish culinary traditions.