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CRUNCHY STIR-FRY

Makes 4 servings
Each serving equals 3/4 cup of fruit or vegetables


Ingredients
• 1/2 cup onion, vertically sliced
• 1 cup carrots (2 medium), thinly sliced
• 1 tsp vegetable oil
• 1 tsp dried basil, crushed
• 1 cup fresh or frozen Chinese pea pods
• 1 Tbsp water
• 1 Golden Delicious or Criterion apple (medium), cored and thinly sliced


Directions
Stir-fry onion, carrots and basil in oil in non-stick skillet until carrots are tender.

Stir in pea pods and water; stir-fry 2 minutes.

Remove from heat; stir in apples.
Serve hot.


Nutrition analysis per serving: Calories 74, Fat 2g, Calories from Fat 27%, Protein 2g, Cholesterol 0mg, Carbohydrates 12g, Fiber 3g, Sodium 12mg.

The National 5 A Day Program - www.5aday.gov
Recipe Source: Produce for Better Health/Washington Apple Commission

 

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