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COOKBOOKST-Z: 'Take 5' to 'Zombie' >  The Ultimate New York Diet

 

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The Ultimate New York Diet

 

by David Kirsch

Book Description

Lose weight--and keep it off--in a New York minute!

When supermodel Heidi Klum needed to get into tip-top shape for the Victoria's Secret fashion show--just eight weeks after giving birth to her second child--she turned to a miracle worker, celebrity fitness trainer David Kirsch, and his Ultimate New York Diet.

But you don't have to be a celebrity--or a New Yorker--to reap the benefits of this fresh approach to a healthy, fit lifestyle. All you need is the desire to take control of your eating and your body and the willingness to change your life for the better. Once you take that first step to a new, improved you, there's no limit to how fabulous you can look and feel!

The Ultimate New York Diet provides the tools to slim down safely in record time:

A diet that's broken into three phases over the course of eight weeks, so you can see results fast and be inspired to stay on track
Advice on how to make healthy choices at all types of restaurants, allowing you to eat out every night
64 quick, easy-to-prepare recipes for healthy, satisfying meals
Ten-minute workouts you can do anywhere--from your cubicle to a taxi cab--that will leave you feeling exhilarated and more focused

 

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