RECIPE SECTION - Over 10,000 Recipes


You are here > Home


Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.


Makes 8 large servings


• 2 cups shredded white cabbage
• 1 cup shredded red cabbage
• 2 cups grated carrot
• 3 cups chopped celery
• 1/3 cup chopped dates
• 1/3 cup dried chopped pineapple
• 2/3 cup lemon or vanilla low fat yogurt
• 3 tablespoons fat free sweet & sour vinegar dressing
• 1/2 cup dry roasted salted peanuts, chopped

In a large bowl, combine the cabbage, carrots, celery, dates and pineapple.

Mix in the yogurt and vinegar dressing.

Before serving, mix in the salted peanuts.

Per serving: 155 calories, 4g protein, 5g total fat (1g saturated fat), 26g carbohydrates, 3g fiber, 1mg cholesterol, 233mg sodium.

Courtesy of the Peanut Advisory Board



Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2016 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages


Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.