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SOUTHWESTERN STYLE CHERRY SLAW

Makes 6 servings5 to 9 A DAY FRUITS & VEGETABLES
Each serving equals four 5 A Day servings.


Ingredients

Slaw:

4 cups shredded green cabbage
3 cups sweet cherries, pitted and halved
2 cups torn fresh spinach leaves
1 cup shredded jicama
1 cup shredded carrot
1/2 cup snipped fresh cilantro
1/2 cup diced red onion

Dressing:
2 Tbsp olive oil
2 Tbsp fresh lime juice
2 Tbsp frozen lime juice concentrate, thawed
1 jalapeno pepper, seeded and minced
1/2 tsp lime zest
1/4 tsp each chili powder, ground cumin and salt


DIRECTIONS
In large serving bowl, combine ingredients for Slaw.

In small saucepan, combine Dressing ingredients; heat to boil.

Pour over salad and toss gently to coat.


Nutritional Analysis: Calories 158, Total Fat 6g, Calories from Fat 29%, Carbohydrates 27g, Protein 6g, Cholesterol 0mg, Sodium 126mg.

CDC.gov - 5 a Day
Source: Northwest Cherry Growers.

 

 

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